The Health and Rec Center offers free services to help you make the next move in your fitness and nutrition journey.
The Health and Rec Center Offers free exercise equipment orientation to Southern and Boyce affiliates. Learn how to properly use the exercise equipment in our HRC weight room for an effective workout.
Tuesday and Thursday evenings from 8 p.m. to 9.p.m.
Interested in working out but maybe intimidated to visit the weightroom during regular hours? Or maybe you’re looking to find some like-minded women to workout alongside? Join us for “Ladies Lift,” a women-only hour in the weight room. This is not a class, but rather an open-gym time reserved for SBTS and Boyce Ladies Tuesday and Thursday evenings from 8 p.m. to 9 p.m.
For questions, contact Andrae Sherwood, Coordinator of Group Fitness & Wellness, by email at email@example.com.