Group Fitness
Group Fitness Tips
- Watch and listen for cues from your instructor.
- Be sure to bring a towel and a bottle of water.
- Show up a couple minutes early to get a spot.
- Modify movements according to your fitness level.
- Let the instructor know it’s your first time.
- Bring a friend for accountability.
Class Descriptions
Co-Ed Stretch Fit
Want to optimize your flexibility and balance? Join the Stretch Fit class as your instructor guides you through a safe and effective program that will not only be fun but will help aid in stabilizing your muscles to meet the demands of everyday activities. Click the button to register:
Total Tone (Women Only)
In this Total Tone class you will progress through the stages of stabilization, muscle endurance, and strength by using body weight and free weights. The goal of this class is to prepare the body to meet the demands that are needed for proper muscle strength and to reduce future injuries. Click the link to register:
Strength Camp (Men Only)
Over the course of the spring semester you will gain functional flexibility strength using minimum weights and bodyweight with the goal to increase flexibility through range of motion, muscle strength, and endurance. Click the button to register:
Dress Code
All
- Modest apparel is expected in all areas of the HRC
- Apparel with inappropriate language or pictures are not permitted
Women
- Shirts that cover the chest and midriff must be worn at all times
- No form-fitting or excessively loose tank-tops
- Excessively short or form fitting shorts are not permitted
- Yoga pants are permitted
Men
- Shirts must be worn at all times
- Tank tops are permitted