Group Fitness

Group Fitness Tips

 

  • Be sure to bring a towel and a bottle of water.

  • Be aware of the health and rec center’s dress code before attending class or the weight room.

  • Show up a couple minutes early to get a spot.

  • Let the instructor know it’s your first time.

  • Watch and listen for cues from your instructor.

  • Modify movements according to your fitness level.

  • Bring a friend for accountability.

Class Descriptions

Group Fitness classes will return in the Fall of 2022, sign up for our monthly newsletter to stay up to date on when classes will resume.

Dress Code

Why?

The purpose of the HRC Dress Code is to promote Christian virtue, gospel living, and love for one another in the way that we dress. By defining clear guidelines for appropriate dress, we support the principles of Christian modesty and godly discernment for the purpose of loving one another.

All

  • Modest apparel is expected in all areas of the HRC

  • Apparel with inappropriate language or pictures are not permitted

  • With the exception of the pool area, shoes are required in all areas of the HRC. Closed toe shoes are required in the weight room

  • Excessively short or form fitting shorts are not permitted (bicycle shorts)

Women

  • Shirts that cover the chest and midriff must be worn at all times

  • No crop tops or shirts that open and expose the lower back

  • No form-fitting or excessively loose tank-tops

  • Yoga pants are permitted as long as the fabric is thick enough not to see through

Men

  • Shirts must be worn at all times

  • No form-fitting or excessively loose tank-tops that show the large portion of the chest, abdominals, and back area (stringers)

  • Shorts that go above the mid thigh are not permitted