Fall Group fitness schedule will run until December 14th.

Group Fitness Tips

 

  • Watch and listen for cues from your instructor.
  • Be sure to bring a towel and a bottle of water.
  • Show up a couple minutes early to get a spot.
  • Modify movements according to your fitness level.
  • Let the instructor know it’s your first time.
  • Bring a friend for accountability.

Class Descriptions

 

Beginner/Pilates Mat I Taught by Kelly Nall

A beginner’s course that will give ladies the fundamentals of mat work with an emphasis on core strengthening exercises. The blend of strength and flexibility training helps improve posture creating long and lean muscles. The perfect complement to add on to your regular fitness routine. Women only.

 

Boot Camp Taught by Lainey Greer

Boot Camp is a 45-minute workout designed to increase muscle tone, flexibility, cardiovascular health, core strength, and functional capacities. Anyone, whether experienced or inexperienced with exercise, will benefit from this class. Avoid getting bored in the gym or plateauing in your workout by visiting a Boot Camp! Women only.

 

Zumba Taught by Rebecca Junker

This class is a fusion of Latin and International music that is dynamic, exciting, fun and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Women only.

 

Strength and Conditioning by Alec Stevens

This men’s class focuses on body weight interval training to help burn fat, build muscle, and get stronger! Designed for the beginner and advanced athlete. Men only.

 

Ladies Lift

Designed for women who desire to lift weights without feeling intimidated in a crowded gym. This is a ladies-only hour (Tuesdays,  8 P.M. – 9 P.M.) in the weight room where women can do their own program or go through a basic workout that will be provided. Experienced ladies will be there to offer suggestions or answer questions.

 

Outdoor Running/Walking Courses

For those that enjoy exercising outside we have plotted a 1 mile walking tour, a 1 mile course, a 2 mile course, & a 5K course.  One lap around the Seminary Lawn is 1,501ft.  Seven laps equals 2 miles.

Dress Code

All

  • Modest apparel is expected in all areas of the HRC
  • Apparel with inappropriate language or pictures are not permitted

Women

  • Shirts that cover the chest and midriff must be worn at all times
  • No form-fitting or excessively loose tank-tops
  • Excessively short or form fitting shorts are not permitted
  • Yoga pants are permitted

Men

  • Shirts must be worn at all times
  • Tank tops are permitted