Our mission at CrossFit SBTS is to build capacity to take the gospel to the nations and glorify God by being good stewards of the body that he has given us. We place a high priority on cultivating a God-honoring environment through modest apparel, appropriate music, and attitudes of humility. Whether you are a stay at home mom, a seminarian, or an athlete, at CrossFit SBTS you will be welcomed and challenged by your coaches and teammates. At the end of every class the coach will read the weekly bible verse, take prayer requests, and pray over the class.

What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

For more information we suggest reading What is FitnessThe Garage Gym, and Foundations.

Courtesy of CrossFit Inc.

Saturday Trial Class

You may attend a free trial session once. The classes will be offered every Saturday from 10 – 11 a.m. Please sign a waiver at The Health & Rec. Center’s front desk before class.

CrossFit SBTS Saturday Trial Class

  • This six digit number can be found behind your SBTS Shield card.


Prices and class schedule

Individual Rates

Monthly rate $60*
4 Month rate $228
Annual rate $612

Couples Rates

Monthly rate $120*
4 Month rate $456
Annual rate $1224

Please note that if you ask for a monthly membership quote, we prorate by the week. The price may be different from the initial quote depending on the date you actually register.

*Monthly membership dues must be paid with the Accounting Office.

Get Started


To apply for membership at CrossFit SBTS, complete the registration form below.

Individual Registration
Couple’s Registration

After receiving the application, a CrossFit Level I trainer will contact you to schedule On-Ramp testings.


To cancel your CrossFit membership a CrossFit cancellation form must be submitted.

If you are interested in joining CrossFit SBTS but are not affiliated with Southern Seminary or Boyce College, you must submit a Community Member application* before you register for CrossFit SBTS. This is an application for, not a guarantee of, membership to the SBTS Health and Recreation Center. A $40 fee (per person over 18 years old) is due before the application is processed, which covers the cost of a background check. If your community membership application is approved, you may then register for CrossFit SBTS.

Individual Community Membership:

$100 per month




CrossFit Drop-In

Are you looking for a box away from home? You are welcome to Drop-In our box during a class Monday – Friday. The rate is $15 and can be paid at the front desk. You can also purchase a CrossFit SBTS t-shirt at the front desk for $20 in lieu of the Drop-In fee.

*Drop-Ins are only available for CrossFitters that are current members at other affiliates.

**Drop-Ins are during classes only, not available for open gym time.


Purchase a CrossFit SBTS T-shirt at the Health & Recreation Center’s front desk today for $20.



CrossFit Journal