Sep
23
Mon
CrossFit Class @ Levering Gym
Sep 23 @ 5:30 pm – 6:30 pm
Sep
24
Tue
CrossFit Class @ Levering Gym
Sep 24 @ 6:00 am – 7:00 am
Boot Camp – Women Only @ Group Fitness Room
Sep 24 @ 4:15 pm – 5:15 pm

Boot Camp

LADIES ONLY

Boot Camp is a 45 minute workout designed to increase muscle tone, flexibility, cardiovascular health, core strength, and functional capacities. Anyone whether experienced or inexperienced with exercise, will benefit from this class. Avoid getting bored in the gym or plateauing in your workout by visiting a Boot Camp.

For more information on our other group fitness classes visit our Group Fitness page.

Pilates Mat 1 – Women Only @ Group Fitness Room
Sep 24 @ 5:15 pm – 6:00 pm

Beginner/Pilates Mat I

LADIES ONLY

A beginner’s course that will give ladies the fundamentals of mat work with an emphasis on core strengthening exercises. The blend of strength and flexibility training helps improve posture creating long and lean muscles. The perfect complement to add on to your regular fitness routine.

For more information on our other group fitness classes visit our Group Fitness page.

CrossFit Class @ Levering Gym
Sep 24 @ 5:30 pm – 6:30 pm
Sep
25
Wed
CrossFit Class @ Levering Gym
Sep 25 @ 6:00 am – 7:00 am
CrossFit Class @ Levering Gym
Sep 25 @ 7:00 am – 8:00 am
CrossFit Class @ Levering Gym
Sep 25 @ 12:00 pm – 1:00 pm
CrossFit Class @ Levering Gym
Sep 25 @ 5:00 pm – 6:00 pm
Sep
26
Thu
CrossFit Class @ Levering Gym
Sep 26 @ 6:00 am – 7:00 am

Connect with Southern

Follow Us on Instagram

See More