Group Fitness Tips


  • Watch and listen for cues from your instructor.
  • Be sure to bring a towel and a bottle of water.
  • Show up a couple minutes early to get a spot.
  • Modify movements according to your fitness level.
  • Let the instructor know it’s your first time.
  • Bring a friend for accountability.

Class Descriptions


Beginner/Pilates Mat I Taught by Kelly Nall

A beginner’s course that will give ladies the fundamentals of mat work with an emphasis on core strengthening exercises. The blend of strength and flexibility training helps improve posture creating long and lean muscles. The perfect complement to add on to your regular fitness routine. Women only.


Boot Camp Taught by Lainey Greer

Boot Camp is a 45-minute workout designed to increase muscle tone, flexibility, cardiovascular health, core strength, and functional capacities. Anyone, whether experienced or inexperienced with exercise, will benefit from this class. Avoid getting bored in the gym or plateauing in your workout by visiting a Boot Camp! Women only.


Zumba Taught by Tristan Brooks and Rebecca Junker

This class is a fusion of Latin and International music that is dynamic, exciting, fun and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Women only.


Stretch Fit Taught by Claudia Francious

Challenge your flexibility with this hour long workout incorporating standing and balancing series along with core strengthening movements. Come relax as we focus on breathing and stretching in this unique workout. Women only.


Outdoor Running/Walking Courses

For those that enjoy exercising outside we have plotted a 1 mile walking tour, a 1 mile course, a 2 mile course, & a 5K course.  One lap around the Seminary Lawn is 1,501ft.  Seven laps equals 2 miles.

Dress Code



  • Shirts must be worn at all times.
  • No form-fitting or excessively loose tank-tops.
  • Shorts should be at a length and fit that is body-shape appropriate.
  • Yoga pants are permitted.


  • Shirts must be worn in all areas except the pool or locker room.
  • Tank tops are permitted.


Connect with Southern