SBTS shield card holders can pay $3 for each class at the Health & Recreation Center’s front desk before class or purchase an unlimited access pass for the upcoming fall term at our Online Store for $60.

**Group Fitness Classes will end for the Fall Semester on Tuesday, November 21st. Only Boot Camp will be ongoing throughout the Winter Term.**

 

Class Descriptions

All of the classes have a Facebook page. “Like” the page to stay connected and find out about special events and class cancellations. 

 

Brailian Jiu Jitsu Taught by Victor Houston and Bryson Tokoro

Known as the “gentle art” Brazilian Jiu Jitsu has taken the mixed martial arts world by storm, proving that sharp technique can conquer brute strength. This class is designed for everyone, especially those with no martial arts background. No GI required. Open to men and women (women must bring another female to participate).

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Pilates Mat I** Taught by Kelly Nall

A beginner’s course that will give ladies the fundamentals of mat work with an emphasis on core strengthening exercises. The blend of strength and flexibility training helps improve posture creating long and lean muscles. The perfect complement to add on to your regular fitness routine. Women only.

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Boot Camp Taught by Lainey Greer

Boot Camp is a 50 minute workout designed to increase muscle tone, flexibility, cardiovascular health, core strength, and functional capacities. Anyone, whether experienced or inexperienced with exercise, will benefit from this class. Avoid getting bored in the gym or plateauing in your workout by visiting a Boot Camp! Women only.

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MamaFit Taught by Jordan Graves

MamaFit is a full body workout for all ladies, mom or not. The class is both cardio and strength training. During the workout, you’ll have the option to involve your baby in the movements or have your baby next to you on the mat.

 

Outdoor Running/Walking Courses

For those that enjoy exercising outside we have plotted a 1 mile walking tour, a 1 mile course, a 2 mile course, & a 5K course.  One lap around the Seminary Lawn is 1,501ft.  Seven laps equals 2 miles.

Dress Code

 

Women

  • Shirts must be worn at all times.
  • No form-fitting or excessively loose tank-tops.
  • Shorts should be at a length and fit that is body-shape appropriate.
  • Yoga pants are permitted.

Men

  • Shirts must be worn in all areas except the pool or locker room.
  • Tank tops are permitted.

 

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