Jul
16
Tue
CrossFit Class @ Levering Gym
Jul 16 @ 6:00 am – 7:00 am
Boot Camp – Women Only @ Group Fitness Room
Jul 16 @ 4:15 pm – 5:15 pm

Boot Camp

LADIES ONLY

Boot Camp is a 45 minute workout designed to increase muscle tone, flexibility, cardiovascular health, core strength, and functional capacities. Anyone whether experienced or inexperienced with exercise, will benefit from this class. Avoid getting bored in the gym or plateauing in your workout by visiting a Boot Camp.

For more information on our other group fitness classes visit our Group Fitness page.

Pilates Mat 1 – Women Only @ Group Fitness Room
Jul 16 @ 5:15 pm – 6:00 pm

Beginner/Pilates Mat I

LADIES ONLY

A beginner’s course that will give ladies the fundamentals of mat work with an emphasis on core strengthening exercises. The blend of strength and flexibility training helps improve posture creating long and lean muscles. The perfect complement to add on to your regular fitness routine.

For more information on our other group fitness classes visit our Group Fitness page.

CrossFit Class @ Levering Gym
Jul 16 @ 5:30 pm – 6:30 pm
Jul
17
Wed
CrossFit Class @ Levering Gym
Jul 17 @ 6:00 am – 7:00 am
CrossFit Class @ Levering Gym
Jul 17 @ 7:00 am – 8:00 am
CrossFit Class @ Levering Gym
Jul 17 @ 12:00 pm – 1:00 pm
CrossFit Class @ Levering Gym
Jul 17 @ 5:00 pm – 6:00 pm
Jul
18
Thu
CrossFit Class @ Levering Gym
Jul 18 @ 6:00 am – 7:00 am
Boot Camp – Women Only @ Group Fitness Room
Jul 18 @ 4:15 pm – 5:15 pm

Boot Camp

LADIES ONLY

Boot Camp is a 45 minute workout designed to increase muscle tone, flexibility, cardiovascular health, core strength, and functional capacities. Anyone whether experienced or inexperienced with exercise, will benefit from this class. Avoid getting bored in the gym or plateauing in your workout by visiting a Boot Camp.

For more information on our other group fitness classes visit our Group Fitness page.

Connect with Southern

Follow Us on Instagram

See More