Wellness Classes
Trainings
Scuba Class
Monday nights in March from 6-9:30pm. An informational meeting will be held on February 20th at 6pm. Cost is $200. For more information email Instructor Jon-English Lee at jelee@sbts.edu.
Red Cross Life-guarding Class
The Health & Rec Center is offering a Lifeguarding Class Monday nights April 16-May 5 from 6-9:30pm. Cost is $100 for those with a shield card ($150 without). Register at the HRC front desk. Email questions to jelee@sbts.edu.
CPR/AED
CPR/AED Training is open to everyone. Come Saturday March 3rd. Cost is $50 per person. Register at the Health & Rec Center front desk. Email questions to Jon English Lee at jelee@sbts.edu.
Fitness Classes
Aqua Alive
Tue/Thu, 5-5:45 pm: A great workout for your muscles without the stress on your bones, this class is perfect for the expectant and/or postpartum mom. Taught by: Linda Blincoe (20+ year H2O instructor at SBTS)
Aerobics Class for Men
Resolution 20: The Gauntlet
Tues/Thurs, 3:30-4:30pm: Beginner to Intermediate Circuit Training. This class is for all men who want to accept the Jonathan Edwards challenge of Resolution 20, “Resolved, to maintain the strictest temperance in eating and drinking.” Offered Jan 24th-May 17th. This class meets in Levering Gym. Taught by Rob Maine.
Aerobics Classes for Women
Fitness Bootcamp
Mon/Wed/Fri, 8-8:45am: Grab some weights and jump ropes because our Boot Camp is a total body workout designed to get you moving and sweating. Circuit training and interspersed running created for all fitness levels, a great way to start your day with a POW! Taught by: Clara Stam
Mommy and Me Power Walking/Strength Training
Mon/Wed/Fri, 10-11 am: This class is designed to be fun and accessible for Moms with their children. Join us on the track Monday’s and in the Levering Gym on Wednesday’s and Friday’s for cardio, toning and socializing! Taught by: Lindsey Lierli (Professional mom)
Practical Pilates
Mon/Tues/Thurs, 4:45-5:45 pm: participants partake in a series of mostly mat exercises working from the powerhouse of the body, the core! The class is low impact, focusing on form, precision, and control, while correcting posture and learning balance.
M=more aerobic. Taught by: Lauren Maine.
T/TH= more stretching. Taught by: Latesha Purdy (PSC Certified Pilates Mat Instructor)
Zumba
Tues/Thurs, 8-9pm: Zumba has become the weekly dance-fitness program of choice for 12 million people in 110,000 locations in over 125 countries worldwide. Class comes complete with calorie-burning, body-energizing movements generally set to Latin music. It’s an exhilarating, effective, easy-to-follow, fitness-party! Offered Jan 24th-May 17th. Taught by Anna Cary (certified Zumba instructor)
Outdoor Running/Walking Courses
For those that enjoy exercising outside we have plotted a 1 mile walking tour, a 1 mile course, a 2 mile course, & a 5K course.