the Southern Baptist Theological Seminary

Group Fitness Classes

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                                                       Winter 2014

 

Winter 2015 schedule1

 

 

Linda BlincoeAqua Alive* ◊ Taught by Linda Blincoe
A great workout for your muscles without the stresses of body weight on your bones and joints!  It’s a fun aquatic workout that tones the entire body, and is perfect for the expectant and/or postpartum mom.

 

 

 

 

 

 

Christine FiskeCardio Jamz (Ladies Only)** ◊ Taught by Christine Fiske
Cardio Jamz combines low-high impact aerobic combinations with a fun mix of dynamic steps to give you a killer workout. This non-stop workout will melt away fat while boosting your endurance like never before.

 

 

 

 

 

 

Alexis BauerFast Feat*◊ Taught by Lexi Bauer
All around fitness, including strength and aerobic/cardio workouts. These varied workouts will get us energized for the day by improving our overall fitness and functional movement.

 

 

 

 

 

 

Chris Williams

Indy AlmeidaHiiT Classes*** Taught by Indy Almeida & Chris Williams

High Intensity Interval Training (HiiT) is a short, but intense class that works out your entire body. This course is great for those who don’t have much time to exercise, yet still desire to get a good workout and challenge themselves.  Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs.

                  
                                              

 

Melody GonzalezMommy & Me*◊ Taught by Melody Gonzalez
This class is specifically designed for moms and their kids.  This class combines time on the track (please bring your stroller) and time in the gym for some cardio and strength training. It’s the perfect opportunity for moms to exercise while their kids play together!

 

 

 

 

 

 

Jessica MayfieldSpin* Taught by Jessica Mayfield
Get ready to sweat! This indoor stationary cycling workout will get your heart pumping and legs burning. Each bike features resistance adjustment so that participants can tailor the difficulty of the class to their own fitness goals. Please bring a towel. Childcare available Monday and Wednesdays. Co-ed.

 

 

 

 

 

Clara Flores Instructor PictureTotal Toning *** Taught by Clara

Just what it implies –a strength and cardio workout that will challenge your entire body from top to bottom using a variety of fitness equipment. This class gets your heart pumping and your muscles working.

 

 

 

 

 

 

Stephen Pierce2The Co-Ed Core Foundry*** Taught by Stephen Pierce
This class focuses on different core muscles for the purpose of building up a body that can perform better athletically.  We will use weights as well as coordination improvement exercises with a focus on abs, chest, back, and glutes.  For beginners to experts.

 

 

 

 

 

 

Ester GonzalezZUMBA (Ladies Only)**◊ Taught by Ester Gonzalez
This class is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning fitness-party that’s moving millions of people toward health. ZUMBA fuses rhythms and easy-to-follow moves to create a one-of-a kind fitness class that will blow you away. One hour of body-energizing choreography that burns between 500 and 1000 calories in a single session! The beautiful part of this class is that you don’t have to be in shape or a professional. Period. ZUMBA allows anyone and everyone to have fun while exercising, and at the same time, learn different styles of movement to upbeat music.

 

 

 

◊ Pregnancy-Friendly

***Indicates Aerobics Intensity

 

 Cancelled Classes:

Saturday Spin Classes

Aqua Alive Classes on Thursday 8-8:45 pm

HiiT Co-ed December 19th, 22nd, 24th, 26th, 29th, 31st, January 2nd & 5th

HiiT for Women December 18th, 24th, 25th  & January 6th

Foundry December 24th

Aqua Alive December 25th

Total Toning December 23rd & 25th

Zumba December 26th, 27th, 29th, January 2nd, & 3rd

Spin December 22nd, 24th, 29th & 31st

 

 

 

Louisville Parks Running Maps

Available for pickup at the HRC front desk.

Outdoor Running/Walking Courses

For those that enjoy exercising outside we have plotted a 1 mile walking tour, a 1 mile course, a 2 mile course, & a 5K course.  One lap around the Seminary Lawn is 1,501ft.  Seven laps equals 2 miles.

 

That the man of God may be perfect, throughly furnished unto all good works.