the Southern Baptist Theological Seminary

Group Fitness Classes

image

                                                           Fall 2014

fitness schedul_v3

Aqua Alive* ◊
A great workout for your muscles without the stresses of body weight on your bones and joints!  It’s a fun aquatic workout that tones the entire body, and is perfect for the expectant and/or postpartum mom.

Body Blitz**
Upbeat music and an always-changing repertoire of aerobics, free weights, circuit training and core strengthening. This class is for everyone! Whether or not you are feeling in or out of shape, this class is tailored to be challenging and fun for all fitness levels.

Fast Feat*◊
All around fitness, including strength and aerobic/cardio workouts. These varied workouts will get us energized for the day by improving our overall fitness and functional movement.

HiiT Classes***
High Intensity Interval Training (HiiT) is a short, but intense class that works out your entire body. This course is great for those who don’t have much time to exercise, yet still desire to get a good workout and challenge themselves.  Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs.

Spin*
Get ready to sweat! This indoor stationary cycling workout will get your heart pumping and legs burning. Each bike features resistance adjustment so that participants can tailor the difficulty of the class to their own fitness goals. Please bring a towel. Childcare available Monday and Wednesdays. Co-ed.

Total Toning ***
Just what it implies –a strength and cardio workout that will challenge your entire body from top to bottom using a variety of fitness equipment. This class gets your heart pumping and your muscles working.

The Co-Ed Core Foundry (Co-ed) ***
This class focuses on different core muscles for the purpose of building up a body that can perform better athletically.  We will use weights as well as coordination improvement exercises with a focus on abs, chest, back, and glutes.  For beginners to experts.

◊ Pregnancy-Friendly

***Indicates Aerobics Intensity

 

 Cancelled Classes:

Saturday Spin Classes

Spin -  October 6th

Aqua Alive – October 9th 8-8:45 p.m.

HiiT for Women – November 26th

Foundry Co-ed – November 24th

Mommy & Me – November 26th

 

 

Louisville Parks Running Maps

Available for pickup at the HRC front desk.

Outdoor Running/Walking Courses

For those that enjoy exercising outside we have plotted a 1 mile walking tour, a 1 mile course, a 2 mile course, & a 5K course.  One lap around the Seminary Lawn is 1,501ft.  Seven laps equals 2 miles.

 

That the man of God may be perfect, throughly furnished unto all good works.