the Southern Baptist Theological Seminary

Aerobics Classes

 

SPRING 2014 FITNESS CLASSES Jan 20 – May 16

  • NEW Pilates: Tuesdays 7:15-8 am (Women Only)**

  • Body Blitz: Mon, Wed & Fri 7:15-8am (Women Only)**
  • Fast Feat: Tues & Thurs 6:15-6:45am (Women Only)*^^
  • Foundry:  Tues & Fri 7-8am (Men Only)***
  • Foundry: Mon & Wed 6-7pm (Co-ed)***
  • Boot Camp: Tues & Thurs 9:05-9:50am (Women Only)**
  • HIIT (High Intensity Interval Training): Tues & Thurs 11:30am-12:15pm(Women Only)***
  • Mommy & Me: Mon& Wed (not Fridays) 10-11am (Women and Kids Only)*^^
  • Aqua Alive: Tues & Thurs 5-5:45pm (Women Only)*^^
  • Core Essentials: Tues 5:45-6:30pm*
  • Adult Women’s Ballet: Tues 8:30-9:30pm Cost: $2 per class, or $15 for 10 class punch card  (Women Only) Cost for non-seminary guests: $3 per class, or $25 for 10 class punch card.*
  • Total Toning: Mon 4:45-5:30pm, Tues & Thurs 4:45-5:45pm (Women Only)***
  • Edge Martial Arts: Mon & Thurs 6-8pm; Sat 9-11am (Co-ed, children, teens & adults) Cost is involved.
  • ZUMBA:  Tues 7-8pm, Wed 6-7p m, Thurs 4:45-5:45pm. AND Mon & Fri 9:15-10:15am. Cost: $2 per class, or $15 for 10 class punch card  (Women Only) Cost for non-seminary guests: $3 per class, or $25 for 10 class punch card. *
  • *** Indicates Aerobic Intensity
  • ^^ Indicates Pregnancy Friendly
  • Childcare Available M-F 9am-12/Noon, and Tues/Thurs 3-6pm. $5 per child.

Louisville Parks Running Maps

Pick up a new Running Map with 4.2, 3.3, and 4.o mile runs from the seminary through Cherokee and Seneca Park and back. Available at the HRC front desk upon request.

Outdoor Running/Walking Courses

For those that enjoy exercising outside we have plotted a 1 mile walking tour, a 1 mile course, a 2 mile course, & a 5K course.  One lap around the Seminary Lawn is 1,501ft.  Seven laps equals 2 miles.

That the man of God may be perfect, throughly furnished unto all good works.