the Southern Baptist Theological Seminary

Group Fitness Classes

  Mommy & Me March

March 2015

March calendar

All of our classes have a Facebook page. “Like” the page to stay connected and find out when classes are cancelled.

Linda BlincoeAqua Alive* ◊ Taught by Linda Blincoe
A great workout for your muscles without the stresses of body weight on your bones and joints!  It’s a fun aquatic workout that tones the entire body, and is perfect for the expectant and/or postpartum mom.

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Chris Williams

Indy AlmeidaHiiT Classes*** Taught by Indy Almeida & Chris Williams

High Intensity Interval Training (HiiT) is a short, but intense class that works out your entire body. This course is great for those who don’t have much time to exercise, yet still desire to get a good workout and challenge themselves.  Be prepared to sweat and get fit using weights, kettlebells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs.

HiiT for Women                                                                              HiiT Co-ed

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Mommy & Me* ◊ Taught by Alyssa Patton
Mommy & Me is a workout designed for moms and their kids.  This class combines walking/jogging on the track from 10-10:15am (feel free to bring your stroller) and time in the levering gym for cardio and strength training from 10:15 – 10:45 am. It’s the perfect opportunity for moms to exercise while their kids play together!  Women only.

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Latevia PriddySpin* Co-ed Taught by Latevia Priddy
Get ready to sweat! This indoor stationary cycling workout will get your heart pumping and legs burning. Each bike features resistance adjustment so that participants can tailor the difficulty of the class to their own fitness goals. Please bring a towel.

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Indy AlmeidaTotal Toning *** Taught by Indy Almeida

Just what it implies –a strength and cardio workout that will challenge your entire body from top to bottom using a variety of fitness equipment and bodyweight movements. This class gets your heart pumping and your muscles working. Ladies only.

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Stephen Pierce2The Foundry (Co-ed) *** Taught by Stephen Pierce
This class focuses on different core muscles for the purpose of building up a body that can perform better athletically.  We will use weights as well as coordination improvement exercises with a focus on abs, chest, back, and glutes.  For beginners to experts.

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Ester GonzalezZUMBA (Ladies Only)**Christine FiskeTaught by Ester Gonzalez & Christine Fiske
This class is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning fitness-party that’s moving millions of people toward health. ZUMBA fuses rhythms and easy-to-follow moves to create a one-of-a kind fitness class that will blow you away. One hour of body-energizing choreography that burns between 500 and 1000 calories in a single session! The beautiful part of this class is that you don’t have to be in shape or a professional. Period. ZUMBA allows anyone and everyone to have fun while exercising, and at the same time, learn different styles of movement to upbeat music.

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◊ Pregnancy-Friendly

***Indicates Aerobics Intensity

 

 

Louisville Parks Running Maps

Available for pick-up at the HRC front desk.

Outdoor Running/Walking Courses

For those that enjoy exercising outside we have plotted a 1 mile walking tour, a 1 mile course, a 2 mile course, & a 5K course.  One lap around the Seminary Lawn is 1,501 ft.  Seven laps equals 2 miles.

 

That the man of God may be perfect, throughly furnished unto all good works.