the Southern Baptist Theological Seminary

Group Fitness Classes

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                                                           Fall 2014

Fitness_CalendarOct2014

Aqua Alive* ◊
A great workout for your muscles without the stresses of body weight on your bones and joints!  It’s a fun aquatic workout that tones the entire body, and is perfect for the expectant and/or postpartum mom.

Cardio Jamz (Ladies Only)** ◊
Cardio Jamz combines low-high impact aerobic combinations with a fun mix of dynamic steps to give you a killer workout. This non-stop workout will melt away fat while boosting your endurance like never before.

Fast Feat*◊
All around fitness, including strength and aerobic/cardio workouts. These varied workouts will get us energized for the day by improving our overall fitness and functional movement.

HiiT Classes***
High Intensity Interval Training (HiiT) is a short, but intense class that works out your entire body. This course is great for those who don’t have much time to exercise, yet still desire to get a good workout and challenge themselves.  Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs.

Mommy & Me*
This class is specifically designed for moms and their kids.  This class combines time on the track (please bring your stroller) and time in the gym for some cardio and strength training. It’s the perfect opportunity for moms to exercise while their kids play together!

Spin*
Get ready to sweat! This indoor stationary cycling workout will get your heart pumping and legs burning. Each bike features resistance adjustment so that participants can tailor the difficulty of the class to their own fitness goals. Please bring a towel. Childcare available Monday and Wednesdays. Co-ed.

Total Toning ***
Just what it implies –a strength and cardio workout that will challenge your entire body from top to bottom using a variety of fitness equipment. This class gets your heart pumping and your muscles working.

The Co-Ed Core Foundry***
This class focuses on different core muscles for the purpose of building up a body that can perform better athletically.  We will use weights as well as coordination improvement exercises with a focus on abs, chest, back, and glutes.  For beginners to experts.

ZUMBA (Ladies Only)**
This class is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning fitness-party that’s moving millions of people toward health. ZUMBA fuses rhythms and easy-to-follow moves to create a one-of-a kind fitness class that will blow you away. One hour of body-energizing choreography that burns between 500 and 1000 calories in a single session! The beautiful part of this class is that you don’t have to be in shape or a professional. Period. ZUMBA allows anyone and everyone to have fun while exercising, and at the same time, learn different styles of movement to upbeat music.

◊ Pregnancy-Friendly

***Indicates Aerobics Intensity

 

 Cancelled Classes:

Saturday Spin Classes

HiiT for Women – November 26th

Foundry Co-ed – November 24th

Mommy & Me – November 26th

 

 

Louisville Parks Running Maps

Available for pickup at the HRC front desk.

Outdoor Running/Walking Courses

For those that enjoy exercising outside we have plotted a 1 mile walking tour, a 1 mile course, a 2 mile course, & a 5K course.  One lap around the Seminary Lawn is 1,501ft.  Seven laps equals 2 miles.

 

That the man of God may be perfect, throughly furnished unto all good works.