Summer Aerobics Classes 2013

FAST FEAT: Mon/Wed 6:30-7:00AM with Karina

PILATES MAT WORK: Mondays 10:00-11:00AM with Lindsey

AQUA ALIVE: Tues/Thurs 5:00-5:45PM with Linda

BODY BLITZ: Mon (all summer)/Wed(thru June 7)/Fri(thru June 7) 7:15-8:00AM with Clara & Brittany

MOMMY & ME: Wed/Fri 10:00-11:00AM with Melody

THE CORE FOUNDRY: Tues/Thurs 7:00-8:00AM (Men Only); Mon/Wed 4:00-5:00PM (Co-Ed) with Stephen

TOTAL TONING: Mondays 4:45-5:30PM with Alana

CORE ESSENTIALS: Tuesdays 9:00-10:00AM with Kaycee

ZUMBA: Tuesdays Only 7:00-8:00PM with Ashley

 

NEW Louisville Parks Running Maps

Pick up a new Running Map with 4.2, 3.3, and 4.o mile runs from the seminary through Cherokee and Seneca Park and back. Available at the HRC front desk upon request.

Outdoor Running/Walking Courses

For those that enjoy exercising outside we have plotted a 1 mile walking tour, a 1 mile course, a 2 mile course, & a 5K course.

One lap around the Seminary Lawn is 1,501ft. Seven laps equals 2 miles.